Enter a value into any of the fields, and the converter spits out the information you left blank. Now, take a look at the "time" field. It is recommended to use a race distance between 1500 m and 50 km. The following table shows you the distribution of marathon times. For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit. Decide on your goal. Example: If you run 5 km in 30 minutes, the calculation is: 30 min / 5 km = 6 min / km It's a bit more complicated in case of decimals: If you run 10 km in 48 minutes, the calculation is: 48 min / 10 km = 4,8 min / km Now you need to convert 0,8 from . This calculator uses Jack Daniels' formula for calculating "VDOT" (V O 2 max) from a race performance, which is not the same thing as VO 2 max, but is somewhat related. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Find your running pace and splits per kilometer or mile for any distance, and find out if you can outrun dangerous animals with the RunGuides running pace calculator! Take a look at our treadmill pace/speed conversion table. This is perfect for any triathlon swim, open water swim or pool swim. Your pace is expressed in minutes per mile or minutes per kilometer. Your email address will be used to manage your marketing preferences and subscriptions, measure the performance of our campaigns, and analyse your interactions with our communications. Thus, speed and pace are represented using different units of measurement, with speed presented as unit of distance per unit of time, and pace described as unit of time per unit of distance. Running Pace Conversion Chart The quick way to see how fast you run in km and miles 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph) This website uses cookies to ensure you get the best experience on our website and we legally have to display this now. However, the average human running speed is estimated to be 15 miles per hour. hour), pace = time (e.g. Alongside each finishing time is the pace per mile and the average speed that equates to. Kilometer. if the pace is 6 minutes per mile, to convert to miles per hour, divide 60 (minutes) by 5, to get 10, meaning the speed was 10 mph. How to find mph with distance and minutes - Speed, distance, time calculator - calculate the average speed, e.g. Speed is calculated by dividing cycling distance with used time. Lets say you want to run a 10K in 50 minutes. The calculator will also use this information to estimate what your race time and compare it to other runners. Cookie Settings Accept all cookies To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. How to use our marathon pace calculator calculate your marathon pace, How to use our marathon pace calculator calculate your marathon time. For more experienced runners, who run a few times per week, the average finishing time would be between 20-25 minutes with serious club runners recording times closer to 17 minutes and under for the distance, he adds. . To convert from miles per hour to meters per second: To convert from kilometers per hour to meters per second: Carrying out the calculations in the other direction is simlar, but involves dividing the units rather than multiplying them. As well as the pacing charts you can also use this running pace calculator to work out your finish time or your pace over a variety of distances from 5km to a marathon, as well as being able to input your own custom distances. People are often interested in this conversion because they want to know how many miles are in a 5K run. Incline Adjusted Pace: Pace Per Mile. Pace Calculator How to use: Enter your target distance (in km) in the first row, and your target timing (in hours, minutes and seconds) in the second row. How Many Calories Do You Burn Walking Per Mile? .css-17zuyas{display:block;font-family:Sailec,Sailec-fallback,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17zuyas:hover{color:link-hover;}}@media(max-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 40.625rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 48rem){.css-17zuyas{font-size:1rem;line-height:1.4;}}@media(min-width: 64rem){.css-17zuyas{font-size:1.2rem;line-height:1.4;}}.css-17zuyas h2 span:hover{color:#CDCDCD;}The Runner's World'st training pace calculator, A 16-week marathon strength training plan, How I completed "Britain's most brutal race", Speedwork sessions: why and how to tackle them, Runner's World, Part of the Hearst UK Wellbeing Network. Med Sci Sports Exerc. All fields must be numbers. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Miles dont intuitively convert to kilometers, and vice versa. The very elite runners can complete a marathon in slightly more than 2 hours, while the top 5% in under three hours. Folland JP, Allen SJ, Black MI, Handsaker JC, Forrester SE. Minutes per 400 m. Minutes per 1500 m. Minutes per 800 yards . Pacing yourself means controlling your minute per mile pace according to how long you will run as a way to conserve energy. []:i))&&(m=function(r,t){var e=T[r],o=T[t],u=isNaN(e),a=isNaN(o);return u&&a?0:u?-n:a?n:e>o?n:e