Meanwhile, the musician and Taurus composer donned a white Dolce & Gabbana double-breasted embroidered suit that made his newly dyed hot pink hair pop. When the auto-complete results are available, use the up and down arrows to review and Enter to select. 1/4 teaspoon lemon zest. Its a great way to start the day and up your fruit intake, Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Keep moving so you don't have to go to the gym." 1/2 cup coconut water. Step 4: Blend until smooth and enjoy. I was a banana, a giant banana.. The Heart-Healthy Foods Every Woman Should Eat, From Redbook for Profile by Sanford Health, Your Privacy Choices: Opt Out of Sale/Targeted Ads. She also told E! 60 followers. The orange juice and pineapple are high in vitamin C, and the . It's balanced and healthy and. Pasternak recommends that the chicken or fish be about the size of a hand. The actor does havean intense exercise routine that she has consistently followed for years. "The worst thing I put in my body is coffee once a day," she told E! Wild Ginger Green Smoothie with Coconut Water So refreshing with the zingy ginger and fresh lime, and perfectly hydrating with the coconut water base. His new book details five-minute circuits that become "part of your daily life", and includes an eating plan with recipes that make serious use of your blender. The star focuses on eating foods that are nutritionally healthy and make her feel good. Taking to Instagram to share the, err, news with her fans, Megan posted a series of photos and videos of the outfit in question a bejwelled, blue cat suit and a screenshot of a text exchange with her stylist. Men across the world would argue until theyre blue in the face that Pour into a clear glass. But it also tastes amazing with sweet-tart blueberries, tangy yogurt, and bright citrus. In a blender, combine 2 cups frozen strawberries, 1 cup vanilla low-fat yogurt, 1 banana, sliced, 1/2 cup rolled oats, 1/2 cup orange juice, and 1 Tbsp honey. When I say one cover features Fox wearing nothing but a harness . But once a week, usually on Fridays, someone had to dress up as a fruit a piece of fruit and go and stand out by the highway. Megan Fox was born in Tennessee. Megan Fox cut a hole in her red carpet outfit to have sex with Machine Gun Kelly Megan Fox cut a hole in her red carpet outfit to have sex with Machine Gun Kelly Jade Biggs May 17,. Megan Denise Fox was born on May 16, 1986 in Oak Ridge, Tennessee and raised in Rockwood, Tennessee to Gloria Darlene Tonachio (ne Cisson), a real estate manager & Franklin Thomas Fox, a parole officer. Step 3: Pour the freezer pack into a blender with your liquid of choice (water, juice, almond milk, coconut milk, greek yogurt, etc.). As well as being packed with nutrients, the deep green of spirulina adds rich vibrancy while avocado gives a silky texture, This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost, Make a quick and simple blueberry smoothie with yogurt, banana and apple juice for busy mornings. When Fox is trying to lose weight, she doesn't give herself much leeway when it comes to her food choices. That's why celebrities pay special attention to eating the right foods to fuel their bodies. Megan Fox flaunted her cleavage in a plunging tank top while she posed up a storm at the Wolstein Center in Cleveland, Ohio this week. i love you maki ," he captioned the post. Get it daily. There are numerous health benefits associated with eating this full-flavored fish. "Megan's favorite is the red smoothie, which is whatever berries are in season, Chai tea, a scoop of protein powder, and little bit of almond milk," Pasternak told People. But he also admitted that he'd like to start eating healthier like Megan, so perhaps Pasternak will gain another follower of the five-factor diet in the coming months. We may earn money from the links on this page. Healthy Foods To Eat. Grilled chicken or salmon salads are typically Megan's go-to for lunch. Recipe: Reese Witherspoon's green smoothie Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too! "Megan Fox finally listened to meshe is now a salmon fan. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. For the event, which she attended with fianc Machine Gun Kelly, Megan opted for a plunging. if( navigator.sendBeacon ) { "I don't have splurge foods. Notes Makes 2 to 3 smoothies, depending on the size of your glass/jar. 1 small banana. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Fit Foodie Finds is a female-run food and wellness website featuring thousands of delicious recipes made with real food. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { First, I added the almond milk and ice . Despite the many challenges of living a busy life in the spotlight,Fox has always been keen on maintaining her fitness. Anti-inflammatory green smoothie. Fox, 36, wore a gemstone blush gown from Philosophy di Lorenzo Serafini, which featured an hourglass silhouette and thigh-high leg slit, and a pair of Andrea Wazen stilettos. cup cooked beets (about 1 medium beet or 2 small). We pick every product that we think you'll love the most. This golden smoothie looks and tastes like sunshine in a glass, and it's a nutritional knockout to boot. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); In the second phase you replace one smoothie with a solid meal that includes soups, salads, sandwiches, stir-fries and sushi and in the third, you replace another smoothie with a solid meal." Before any red-blooded fans get hot under the collar thinking about Megan spending all day getting covered in sticky fruit pulp, they should know that once a week she was forced to go out and promote the store while dressed up in an oversized fruit costume. Blend that red wine smoothie aaaalllllllll the way up. 1 to 1-1/2 teaspoons sugar. Aside from the fad, some people might go gluten-free due to an allergy, gluten sensitivity, or celiac disease. "Was this blue outfit expensive," Megan asks, "because we just cut a hole in the crotch so we can have sex . She will have salmon at least once a day. I oscillate between eating keto and paleo," she wrote in anInstagram post. In blender or food processor, combine all the ingredients. Select the . Instead of trying to compensate for being inactive, the celebrity trainer'strick is to "keep moving from the moment you wake up until you go to bed. Drink three smoothies per day (that contain about 270 to 325 calories each) in the first five days. You have a white smoothie for breakfast, a red one for lunch and a green one for dinner. This healthy smoothie is not only delicious--it also boosts your daily dose of anti-inflammatory foods. CNN . On the other hand, the rapper admitted his order is a lot different. 6254a4d1642c605c54bf1cab17d50f1e. 3/4 cup fresh or frozen pitted cherries. 2023Well+Good LLC. Coconut cherry vanilla smoothie. ", The 36-year-old captioned the post: "An introvert in Vegas for three days during eclipse season just SO much crying in the shower. ", And what about cheat days? Three kids later, and she's still killing the game. Magazine subscription your first 5 issues for only 5. His love for the shade has also made its way to his and Fox's growing roster of matching outfits, which often leans towards a punk rock aesthetic. 2. 1/2 to 3/4 cup cranberry juice. No gmo! Raw Beets, peeled and cubed Bananas, peeled and sliced Frozen Pineapple Pieces Plain Yogurt (or non-dairy yogurt) Clean Water How to Make Beetroot Smoothie 1.Place all of the ingredients into a powerful blender* and process until very smooth. The 36-year-old Hollywood star is charismatic with a blunt personality and knows exactly who she is, and she has come a long way since exploding into stardom with franchises like "Transformers" and "Teenage Mutant Ninja Turtles," (via Who What Wear). Online that Kim tried and loved the smoothie diet from his new bookThe Body Reset Diet. 4. Pumpkin Cream Cheese Cupcakes w/ Chocolate Chips $ 0.99 $ 0.00 Sale! Read our Privacy Policy and Terms and Conditions. Megan also enjoys protein shakes during the day and fruit at night. Megan Fox is one of the sexiest women in the world but would they think the same if she was dressed up as a banana? Typically, she'll have three small meals a day and two heftier snacks in between, according to Insider. Strawberry coconut smoothie. Now you can look like the stars in no time by trying out Harley's healthy, balanced smoothies, exclusively shared with HELLO! The Prep. 1/2 frozen banana (or a whole banana if you like your smoothies sweeter) 1/4 cup raw, uncooked certified gluten-free oats. "Make sure you leave the skin on your fruits that's where the nutrients and fibre are." "I avoid (No gluten! Red Smoothie Recipe. "I wait for him to get dressed first because he is a hella flamboyant dresser even if he's just going to get a smoothie, he looks like he's coming off of a Liberace stage," Fox added. 2. Many celebrities have become gluten-free in recent years. Healthy Body. On Thursday, the couple attended the premiere of Taurus at the Tribeca Film Festival and made a statement appearance with their coordinating looks. 1 tsp of cinnamon. This smoothie has everything you need for sustained energy to tackle the morning: fiber, protein, healthy fats, vitamins, and calcium. var payload = 'v=1&tid=UA-53563316-1&cid=a2f92e53-044f-4130-a28a-084d77dea641&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4726246476398935617'.replace( 'domain', location.hostname ); RELATED: Rob Lowe Reveals the Exact Diet and Exercise Routine That Keeps Him Fit, Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery "She eats super healthy," Megan's fianc Machine Gun Kelly told RADIO.com on 104.3 The Shark. Along with kale and avocado, there's a hit of zesty lime and pineapple, Enjoy a watermelon smoothie on a warm summer's day. Almonds are a great addition to your smoothie - they are high in protein and full of Vitamin E. Coconut consists of medium-chain-fatty-acids which can help to speed up metabolism - because it is easily absorbed by the body and converted into energy. 2 tbsp. Berry Beet Velvet Smoothie Sarah Crow is a senior editor at Eat This, Not That!, where she focuses on celebrity news and health coverage. Blueberry Smoothie. Fox follows a strict no-carb diet with a combination of paleo and keto. 2 cups spinach leaves, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces fat-free plain Greek yogurt 2 tablespoons chopped avocado 1 or 2 tablespoons fresh lime juice Then blend it all up with your choice of dairy-free milk (almond or coconut pair well) until it's a thick and creamy smoothie! Get the best food tips and diet advice Pineapple-Citrus Smoothie. Superfood Coconut and Almond Smoothie. Take the example of Megan Fox, who previously had a job selling smoothies in Florida. 2 - 3 teaspoon fresh ginger or tsp ground. Get the best food tips and diet advice As the diet promotes short daily exercise regimes, Kim can do those, too. Julianne Hough Reveals Her Exact Breakfast, Lunch, and Dinner to Stay Fit. ", Another fan joked, "Everything I know about this relationship has been completely against my will," as someone else simply put: "Fourth slide .". Shop Recipe. Never miss a story sign up for PEOPLE's free weekly newsletter to get the biggest news of the week delivered to your inbox every Friday. Get the best food tips and diet "We are underactive and over-exercising," he says. With just four ingredients, there's no reason not to make this fruity green smoothie. He is a genius." Behati Prinsloo Victoria's Secret angel, Supermodel "Between recording music, filming movies, and designing my fashion line, I'm a busy woman, That's why I love Harley's plan! "My favorite item is going to be the Ohio jacket. "We may look at somebody and think, 'That person's so beautiful. Random snacking isn't really Megan's thing, but she'll have two planned snacks per day: one between breakfast and lunch, and the other either between lunch and dinner or after dinner. "There are three phases," he says. The actor's routine is seriously intense, but it definitely gets results. Step 2: Freeze for up to 3 months. If Megan didn't have salmon for lunch, she'll have it for dinner. ", Responding to perhaps the strangest text she's ever received, the actor's stylist Maeve Reilly replies: "I hate you I'll fix it. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); "Megan's favorite is the red smoothie, which is whatever berries are in season, Chai tea, a scoop of protein powder, and little bit of almond milk," Pasternak told People. xhr.open('POST', 'https://www.google-analytics.com/collect', true); if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { 1 banana (room temperature) cup Greek yogurt*. For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit and veg. Anti-Inflammatory Cherry-Spinach Smoothie. Enjoy immediately. But what a lot of people don't know is that Megan struggles with her body image. Apple cider vinegar has also been reported as a part of Megan's diet, especially if she's focusing on weight loss. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel, Get your fruit fix with our strawberry smoothie made with banana and orange juice. directions. Online. Kim Kardashian, 32,has said "I live for Harley's smoothies!" You have a white smoothie for breakfast, a red one for lunch and a green one for dinner. In fact, Harley believes that we exercise too much. } ); It's just one of her favorites. No crackers, no pretzels, no chips, anything unhealthy. } else { Serve immediately on a hot day. "I do bursts of cardio with really heavy weightscircuit training.". 17-oct-2017 - This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake. Phase 1: You're going to blend three times a day, just for five days. VIDEO: Watch Megan Fox get spooked by a man in a banana suit, Adele breaks down in tears on-stage over cancelled residency amid Rich Paul engagement rumours, David Beckham and son Cruz Beckham take Dublin as they celebrate his 18th birthday with a boozy lads getaway, Dave Grohl feeds 450 homeless people after cooking barbecue feast for 16 hours straight in support of non-profit, Ben Ofoedu meets up with OnlyFans Elle Brooke after Vanessa Feltz split, Spanish crime unit now investigating Levi Davis disappearance four months after X Factor star went missing, Watch Megan Fox get spooked by a man in a banana suit, Do not sell or share my personal information. 1 red apple, unpeeled, cored and chopped (you can also sub in a pear or a peach) 1 small banana, frozen and cut into chunks 3/4 cup fat-free plain Greek yogurt 1/2 cup fat-free milk 1/2 tsp. In the first five days people can lose between one and five kilos. Fox shared a video . It's an easy way to pack in the vitamins and give yourself a boost. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The actress was born in Oak Ridge, Tennessee, and raised in Rockwood, which she described as "a semi-mountain town, very rural" during a 2009 interview with GQ UK . Anti-Inflammatory Red Smoothie Recipe made with raw beets, strawberries, dates, apples and superfood coconut oil. Beet Smoothie FAQs Tips: Since we know how Fox remains in shape by following an exercise routine, let's dig deeper into what goes into the belly of "Jennifer's Body.". Add fried ground beef. Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. 1-1/2 cups frozen unsweetened strawberries. The superstar singer and manicure maestro brought his blinged out tips to the 2022 Billboard Music Awards red carpet and his fiance Fox brought new bangs By Brittany Talarico Published on. If your blender cannot crush ice you will need to defrost the berries. Smoothie Recipes. View Recipe. More like this . That's why Megan focuses on eating foods that not only are nutritionally healthy, but they make her feel good about herself and her body too. ", while a third said: "CUT A HOLE MEGAN??? Almonds are the tree nut with the most fiber, Vitamin E, and riboflavin, so Megan surely gets nutrition there. "[There] are five phases: a minimum five-minute cardio warm-up, a lower body sculpting exercise, an upper body toning exercise, then an abdominal sculpting exercise, and finally, a five minute cool down," Pasternak told People of the actor's go-to workout. It's a great way to start the day and up your fruit intake Peanut butter smoothie 20 ratings Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Hearst Magazine Media, Inc. All Rights Reserved. Just a wee bit of honey is all you need. News, if she ever decides to have a cheat day, she'd go for "pizza or cake. No crackers, no pretzels, no chips. Super high intensive class does not make up for 23 hours of doing nothing. Want to learn more about celebrity diets? Read on to discover the exact diet and exercise routine that Fox adheres to in order to stay in such amazing shape. Simmer until. You can easily make it vegan by using coconut yogurt, Try this fruity breakfast smoothie bowl for a quick, easy start to your day. While the event is successfully concluded, her dress remains the talk and will . Megan Fox looks unrecognisable as she arrived at the 2022 Billboard Music Awards red carpet. *Low-quality blenders may have difficulty blending beets until smooth. Ready to learn what Megan eats for breakfast, lunch, and dinner? every day. She follows a strict five-factor diet which requires eating small meals five times a day (via Healthy Celeb). And many, many more). You could swap in mango, pineapple and kiwi and substitute coconut water for the oat milk for a tropical version, Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre, Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. The result is a . Blended with banana and apple juice, this drink is packed with vitamin C, Try using frozen cherries for ease to make this vibrant smoothie. 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Fox told E! Cinnamon, ginger, cardamom, and some unexpected rosemary and basil give these pears a kick,. ", celebs can be particular about what they eat for breakfast, breakfast is the most important meal of the day, homemade smoothies are generally better than pre-made ones. FromKourtney Kardashian's go-to avocado smoothie to Salma Hayek'sfruit salad with yogurt and almond butter, it seems somecelebs can be particular about what they eat for breakfast. Harley was adamant when it came to convincing his client to eat salmon. But, if their outfits couldn't convince fans of their love for a couple style, their twinning tattoos should. For more . Smoothie Diet. Add the milk and grapes. Ingredients 1 packet of your shake powder of choice (Markle uses Clean Cleanse vanilla) 1/2 cup of frozen blueberries 1 tsp of cinnamon Some chia seeds 1/2 cup almond milk 1/2 cup coconut water, For more Markle inspo, check out how she banishes in-flight bloat and her all-white workout look. Each to their own, right!? "We've stopped walking, we don't take the stairs, we're on the internet all day, and then we try to compensate with intensive class. Blend until desired consistency. Quickly whip up a mango smoothie, banana smoothie with yoghurt and muesli, or use whatever ripe fruit's in season. Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost, Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink a bit like a smoothie and great for breakfast, Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Thanks to her trainerHarley Pasternak, however, Fox is now a salmon lover. advice every day. She'll go have a bunch of salmon sashimi and she'll have a cucumber salad and miso soup and some edamame," he told Glamour. See more of Harley Pasternak's delicious smoothie Pinterest "For my clients, we focus on protein, fiber, and healthy fats," Pasternak told Insider. Breakfast smoothie 5 raw almonds, whole or chopped 1 red apple, unpeeled, cored and chopped (you can also sub in a pear or a peach) 1 small banana, frozen and cut into chunks 3/4 cup fat-free plain Greek yogurt 1/2 cup fat-free milk 1/2 tsp ground cinnamon, Lunch smoothie 1 cup frozen raspberries 1/4 cup frozen blueberries 1/2 orange, peeled 3/4 cup fat-free Greek yogurt1/2 cup skim milk, almond milk, or water1 tbsp ground flaxseeds or walnuts, Dinner smoothie 2 cups spinach leaves, packed 1 ripe pear, unpeeled, cored and chopped 15 green or red grapes 3/4 cup fat-free plain Greek yogurt1/2 cup skim milk, almond milk, or water2 tbsp chopped avocado 1 tbsp fresh lime juice, .css-17x5a84{display:block;font-family:Century,Helvetica,Arial,sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-17x5a84:hover{color:link-hover;}}@media(max-width: 48rem){.css-17x5a84{font-size:1.09345rem;line-height:1.1;}}@media(min-width: 48rem){.css-17x5a84{font-size:1.09345rem;line-height:1.3;}}@media(min-width: 64rem){.css-17x5a84{font-size:1.1387rem;line-height:1.3;}}The Heart-Healthy Foods Every Woman Should Eat, 12 Surprising Health Benefits of Mangosteen, Why You Should Work Celery Seeds into Your Diet, Fall Superfoods That Ward Off Weight Gain, What I Learned About Food Sensitivity Tests, Folic Acid Foods You Should Eat All the Time, Fat-Burning Foods to Jump-Start Your Metabolism. 3. By juicing, you only take the water, sugar and some of the nutrients, and you need the rest." No xylitol or erythritol! She was talking about her only ever normal job, working in a smoothie shop in Florida. Pour into your favorite on-the-go smoothie cup. Get the best food tips and diet Blend until it's to a consistency of your liking. VERY BERRY SMOOTHIE: (1 serving) Ingredients: 3/4 cup fresh or frozen raspberries. She stays away from anything processed or high in carbs, according to previous reporting. I worked at a little smoothie shop in Florida and I mostly worked behind the register, she said. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious, Make this blackberry smoothie part of a festive non-alcoholic drinks menu. Courtesy of Abby Monteil. Phase 1: You're going to blend three times a day, just for five days. Either way, sounds scrumptious. Keto turmeric milkshake. Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. She will have salmon at least once a day. CMON BABY. Megan Fox Actress "Harley knows the secrets to achieving a killer physique and making the workouts fun: I've never been in better shape and I feel amazing! This Is Megan Fox's Exact Breakfast, Lunch, and Dinner, 16 Famous Celebs Reveal How They Make Their Morning Oatmeal. While eating starchy, salty, or sweet food can satisfy your taste buds, it would be great to munch on something that offers several nutritional and health benefits, too. Something like sushi, which is a treat Megan Fox prefers eating over starchy, sugary ones, but her late-night snack of choice differs from that of her fianc, Machine Gun Kelly. 7. Last month, the engaged couple attended the West Hollywood premiere of Good Mourning in sexy shades of pink. On Thursday, the couple attended the premiere of Taurus at the Tribeca Film Festival and made a. Raw beets work too but not as smooth in recipe. Cook until potatoes are softened. Just slice, add to a parchment-lined baking sheet, freeze, and transfer to a sealed container. He has trainedKim Kardashian, Megan Fox, Hilary Duff and Katy Perry, who, star trainer Harley Pasternak says, are "all fun to work with, all very motivated as they make a living based on how they look. In February, he debuted a lilac shaggy hairstyle on his Instagram, with a carousel of photos in which he paired his new do with a pink and white knitted sweater from Killstar's as well as pink rings and a baseball cap. 1/2 cup almond milk. single Your official excuse to add "OOD" (ahem, out of doors) to your cal. } else { Celebrity fitness guru Harley Pasternak's body reset diet gets you red-carpet-ready in 15 days. Pumpkin Bread $ 0.99 $ 0.00 Sale! 1 cup frozen unsweetened raspberries. A homemade smoothie is a great healthy breakfast or afternoon pick-me-up. Blueberry coconut chia seed smoothies. Megan also enjoys protein shakes during the day and fruit at night. The aim, of course, is to reset your body, appetite and metabolism. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice cup ice Instructions Newsin 2014. } Everything is gluten-free and organic on her menu." To say Megan Fox is a talented actor who captivates audiences on and off the screen would be an understatement. It took us years to develop our recipe - not too much spice, just the right amount that holds up beautifully . 1 cup milk (or almond milk or oat milk) 1 tablespoons maple syrup, honey, or agave syrup. 1 Poached Pear In Spiced Orange Juice Shutterstock Poached fruit desserts don't get nearly enough love. See notes for how to cook beets. JULIANNE'S RECIPE. Fox believes that breakfast is the most important meal of the day and never skips it. Touch device users can explore by touch or with swipe gestures. One could wonder how the busy mother of three, actor, and model is able to maintain her physique. var payload = 'v=1&tid=UA-53563316-1&cid=97b5991f-0a70-4bcd-8e66-f4710954932a&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=463884765132006963'.replace( 'domain', location.hostname ); ("Here comes the bride"), The Beach Is My Happy Placeand Here Are 3 Science-Backed Reasons It Should Be Yours, Too. Megan Fox and Machine Gun Kelly are at it again with another stunning red carpet couple moment! But Megan Fox wasn't always a big fan of salmon's distinctly delicate flavor. Harley exclusively explains to HELLO! With a GI of 45 this meal is high protein, low GI. Chocolate bing smoothie. Moreover, homemade smoothies are generally better than pre-made ones. She'll go have a bunch of salmon sashimi and she'll have a cucumber salad and miso soup and some edamame," said Pasternak when he revealed to Glamour what his celebrity clients eat. Mia is a freelance writer for several publications and a soon-to-be graduate from Princeton University with a degree in English. Meghan Markle's favourite smoothie recipe: INGREDIENTS: 1 packet of your shake powder of choice (I use Clean Cleanse vanilla) cup of frozen blueberries 1 tsp of cinnamon Some chia seeds cup.