1 pound Swiss chard, washed well and chopped coarse a 10-ounce package frozen lima beans 1 teaspoon dried basil, crumbled 1/2 teaspoon dried thyme, (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. Swiss chard is incredibly good for you - it's nutritionally dense and a good source of several vitamins and minerals, as well as being low in calories (source). Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Swiss chard is a leafy vegetable thats closely related to beets. A frequent flyer in my kitchen. The coriander sounds like a fantastic addition! Turn the leaves and the stalks over in the pan. Eat as a side dish. Trim the bottoms of the chard stems. Required fields are marked *. This mixture will cook for a few minutes until slightly softened and fragrant. Recipe creator BramptonMommyof2 invented this mushroom and Swiss chard saut using what she had in the fridge, and the results were worth repeating. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. Add the minced garlic and saut for one minute. Swiss Chard is a leafy vegetable that is related to beets. This was such a light and flavorful salad that did not disappoint! It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. The reason for the Swiss moniker is because the plant was identified by a Swiss botanist. I love to pair salmon (and arctic char) with chard. I added a hot Indian pepper for some zip and it worked great. Theres no limit to what Swiss chard can do! So this simple sauted Swiss chard recipe from my childhood has been playing on repeat for months now and I have zero complaints about it because besides how delicious it is, its also incredibly nutritious. Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. Serve hot and with a sprinkling of fresh parmesan cheese if desired. Not a huge difference in taste. Thanks for the inspiration! Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. This would be awesome as a side, or on a crostini. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. It's the starring green in this lemony, Lebanese-inspired lentil soup. Stir fry the vegetables. pepper and cook, stirring occasionally, until softened . Coriander iswonderful with chard. I made this recipe but tossed in some onion and absolutely loved it! Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. If the stems are thin and fibrous, separate the leaves and discard the stems. Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. Yes, absolutely! Made this? Depending on the variety, chard might have pale green, gold, red, or even striped stems. bunch is how much by weight, grams or ounces. This is delicious recipe. The Spruce. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Heat a little olive oil in a large skillet over medium heat. The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. All comments are moderated before appearing on the site. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. Im happy you enjoyed it Adam. Tender stems are had easily in May, but in October they require more diligence. Rinse your stack of stems and trim off the ends if they are dry or discolored. I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. 2 pounds Swiss chard ends trimmed, cleaned, ribs separated from the leafy part, cut into -inch pieces 4 tablespoons olive oil separated 3-4 cloves garlic fresh, roughly chopped pinch red pepper flakes optional, or more salt and pepper to taste 1-2 tablespoons lemon juice from lemon and olive oil optional, to garnish, from lemon Add garlic . Add coriander, ginger and red pepper flakes. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. Spread of the mixture evenly over the salmon. :) xo. Heres my easy method: First, prep the chard. Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any Absolutely love Swiss chard, I love this way of cooking them. Add the chopped chard leaves, toss with the oil and garlic in the pan. It all comes together in one pan with a splash of wine to help wilt the greens. and any linked material. Wonderful! While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. Swiss chard can actually be eaten raw, especially the tender baby leaves. Me and my wife are always looking for something new and will try it out this weekend. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}How To Make Green Beer. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. It was so easy to make. Im growing my own Swiss chard and kale. The stems soften in the oven first, then the leaves are added and roasted until crisp. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. And she did not disappoint! When you pull it off the heat crumble on a little feta or goat cheese. Loved this recipe. To double it youll need a large heavy bottom soup pot. So good Im making it again! However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. Before we get to the tips on how to make this simple sauted Swiss chard, here are some useful facts about it! Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. Hi Liz, about 6 or so medium sized leaves will work here. Easy Sauted Swiss Chard and More! Either tear or cut away the thick stalks from the leaves. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. But actually, it is a general common name for chard and got the designation from the botanist who determined the plants scientific name in the 19th century. I loved it! The content of this blog and any linked material does not Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. I will definitely make it again! When it comes to leafy greens, we think Swiss chard deserves more attention. Thank you! Add the olive oil, the chopped garlic and a pinch of pepper flakes (if using) to a large skillet. Looks delicious, Ill try that tonight. Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. Season with pepper. In a large frying pan, heat the olive oil over medium heat. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. Thank you for sharing your feedback! Cut the washed and drained chard into thin slices. It was my first time cooking Swiss Chard and I will definitely follow this recipe again. Turn off the heat, add the lemon juice and stir. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. You know how certain songs bring you back in time or a certain smell will immediately transport you to a distinct memory of your past? An excellent way to enjoy swiss chard, and plenty other greens too. Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. These easy baked basil tomatoes are the perfect summer side dish. Nutrition information is calculated using an ingredient database and should be considered an estimate. 5-Part Guide to Delicious Vegetarian Eating! Try grilling them with this simple recipe! Sometimes you dont need to do a lot to have a delicious side dish recipe. Like all dark leafy greens, it's high in nutrients. Step 1. We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! Cook until the Swiss chard becomes tender and the onions become translucent. salt, and 1/4 tsp. Again, thanks for all you do for us. Posted on Published: December 11, 2020- Last updated: May 10, 2022. Add chard stems and cook until just softened, about 6 minutes. Add the water and chard stems and cook for 1-2 minutes, until softened. The balsamic was the perfect finishing touch. I also use it for creamed Swiss chard with steaks and chops. The stems in the photos here are red, but thats not the only way youll find them at the farmers market or grocery store. Youll definitely have to give it a try Emily! I used leeks and added some baby spinach, but otherwise followed your instructions. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. I grew up eating swiss chard. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. Thank you! Stir in the Swiss chard and of the roasted red . A simple pasta toss lets Swiss chard shine. Leafy Greens With Spicy Garlic Oil. 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions Im happy you loved the Swiss chard JoAnn! Boil the noodles. Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Swiss chard usually refers to chard with white stems. Find more of my favorite Swiss chard recipes and serving suggestions below! I hope you have a wonderful rest of your week. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. If they are wide, separate the leaves and cut the stems into -inch dice. Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. We ate it over cooked bulgur. Hi Natalia Its always a good feeling to step out of your comfort zone and try a new ingredient :) Glad you ended up liking it! The onions become translucent nicely, so theyre a great way to enjoy Swiss chard Recipes and serving below! If using ) to a large heavy bottom soup pot are given, the chopped chard leaves cut. 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